Start Your Recovery
You don't have to heal alone.
At Transformed Therapy New Zealand, we offer compassionate, tailored support - 1:1 therapy, group therapy, self paced programs and helpful resources.
Wherever you are in your journey, we're here to help you move forward with confidence.
Group Therapy
Eating disorder recovery doesn’t have to be done alone.
Our group therapy programs offer a compassionate, structured space to connect with others healing their relationship with food, their body, and themselves.'
Whether you’re in early recovery or working toward full recovery, each group blends expert guidance with the power of shared experience.
Transform and Transcend – Early stage recovery
Recovered Together – Later stage recovery
The Empowered Circle – Strengthening mental health alongside recovery'
Connection, accountability, and evidence-based support - together.
Interested in joining a group?
Individual Therapy
Eating disorder recovery is personal - and your therapy should be too.
Whether you’re at the beginning of recovery, feeling stuck in patterns with food or your body, or rebuilding life beyond the eating disorder, individual therapy offers a safe, confidential space focused entirely on you.
Together, we’ll address the thoughts, behaviours, and underlying drivers that keep the eating disorder in place, while supporting you to rebuild a healthier relationship with food, your body, and yourself.
Alongside fortnightly sessions, you’ll have access to a self-paced recovery program tailored to your stage and needs.
Ready to begin?
Self Paced Programs
Support and structure — on your schedule.
Our self-paced programs guide you through meaningful change with practical tools, reflective exercises, and evidence-based strategies you can move through at your own pace.
The Transform Program
For those in eating disorder recovery - helping you rebuild trust with food, your body, and yourself while creating a life beyond your eating disorder.
The Empowered Path Program
For anyone navigating anxiety, low mood, self-worth, stress, or major life transitions.
Whether you’re starting out, rebuilding, or moving forward, these programs offer flexible, accessible foundations for real-life healing.
Ready to begin?
Downloadable Resources
Practical tools to support your healing — whenever you need them.
Our curated resources provide guidance, structure, and support between sessions or as a starting point on your journey, whether for eating disorder recovery or overall mental health.
We offer two libraries:
Eating Disorder Recovery Resources
Supportive downloads, reflection exercises, and guidance for early and later stages of recovery, helping you build a healthier relationship with food, body, and self.
Mental Health and Life Navigation Resources
Tools for managing stress, anxiety, low mood, or life transitions, helping you understand emotions, calm your nervous system, and build resilience.
Perfect for dipping your toe in, reinforcing therapy work, or finding support when you feel stuck.
Want to browse what’s available?
Workbooks
Our 100+ page downloadable workbooks offer compassionate guidance, evidence-based education, and practical exercises for recovery and mental wellbeing.
The Transforming Patterns Workbook
For early and later-stage eating disorder recovery - build awareness, shift patterns, and lay the foundation for lasting healing.
The Empowered Living Workbook
For managing anxiety, low mood, stress, and life transitions — strengthen self-understanding and emotional resilience.
Use them alongside therapy or on your own — each workbook meets you where you are and helps you move forward with clarity and self-compassion.
Ready to begin?
