Start Your Recovery
You don't have to heal alone.
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At Transformed Therapy New Zealand, we offer compassionate, tailored support - 1:1 therapy, group therapy, self paced programs and helpful resources.
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Wherever you are in your journey, we're here to help you move forward with confidence.
Group Therapy
Healing together is powerful.
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Our group therapy sessions offer a compassionate space to connect with others, whether you’re in early recovery, the later stages, or facing broader mental health and life challenges.
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Built on our self-paced program foundations, each group combines structured guidance with community support.
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Choose the group that fits your journey:​
The Empowered Circle - Navigating life's challenges and improving mental health
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Transform and Transcend - Early stages of eating disorder recovery
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Recovered Together - Later stages of eating disorder recovery
Group therapy blends shared experience with expert support to help you heal and thrive.
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Interested in joining a group?
Individual Therapy
Healing is personal - and so is our individual therapy.
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Whether you’re starting recovery, navigating later stages, navigating mental health challenges, or just navigating life, therapy provides a safe, confidential space tailored to you.
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Alongside fortnightly sessions, you’ll access a self-paced program focused on your needs.
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Together, we’ll create a personalised plan to build resilience, coping skills, and clarity - all at your own pace.
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Ready to start?
Self Paced Programs
Support and structure — on your schedule.
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Our self-paced programs guide you through meaningful change with practical tools, reflective exercises, and evidence-based strategies you can move through at your own pace.
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The Transform Program
For those in eating disorder recovery — helping you rebuild trust with food, your body, and yourself while creating a life beyond your eating disorder.
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The Empowered Path Program
For anyone navigating anxiety, low mood, self-worth, stress, or major life transitions.
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Whether you’re starting out, rebuilding, or moving forward, these programs offer flexible, accessible foundations for real-life healing.
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Ready to begin?
Downloadable Resources
Practical tools to support your healing — whenever you need them.
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Our curated resources provide guidance, structure, and support between sessions or as a starting point on your journey, whether for eating disorder recovery or overall mental health.
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We offer two libraries:​
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Eating Disorder Recovery Resources
Supportive downloads, reflection exercises, and guidance for early and later stages of recovery, helping you build a healthier relationship with food, body, and self.
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Mental Health and Life Navigation Resources
Tools for managing stress, anxiety, low mood, or life transitions, helping you understand emotions, calm your nervous system, and build resilience.
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Perfect for starting gently, reinforcing therapy work, or finding support when you feel stuck.
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Want to browse what’s available?
Workbooks
Our 100+ page downloadable workbooks offer compassionate guidance, evidence-based education, and practical exercises for recovery and mental wellbeing.
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The Transforming Patterns Workbook
For early and later-stage eating disorder recovery — build awareness, shift patterns, and lay the foundation for lasting healing.
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The Empowered Living Workbook
For managing anxiety, low mood, stress, and life transitions — strengthen self-understanding and emotional resilience.
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Use them alongside therapy or on your own — each workbook meets you where you are and helps you move forward with clarity and self-compassion.
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Ready to begin?
