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Friends & Pizza

Individual Therapy

Struggling

Personalised support for wherever you are in your journey

Whether you’re beginning recovery, navigating complex emotions, or simply needing a safe space to talk, individual therapy offers personalised, confidential support.

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This is your time to be heard, understood, and supported with compassion.

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This is your time — to be heard, understood, and guided with compassion.

Why People Choose Therapy With Us

  • You want support that addresses the whole you — not just the surface symptoms

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  • You value personalised therapy that can also include practical tools and self-paced learning

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  • You’re looking for a space to explore what is currently happening in your life with compassion and clarity

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  • You may have a history with eating disorders, trauma, anxiety, depression or addiction, and want a therapist who understands this deeply — even if it’s not your main focus of our work together

 

  • You’re seeking long-term change, self-awareness, and meaningful growth — not quick fixes

Choose Your Path

We support clients across three key areas, tailoring each session to your goals and where you’re at:

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Life Challenges and Mental Health

For those feeling overwhelmed, burnt out, low in mood, or disconnected - or navigating trauma, PTSD, or addiction - therapy helps you make sense of what’s happening, build tools, and regain clarity and confidence.

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Early Stages of Eating Disorder Recovery

If you’re just starting out, unsure how to “let go,” or how to proceed, we help you understand your patterns and take the steps toward healing - without shame.

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Later Stages of Eating Disorder Recovery 

If you’ve made progress but still feel stuck or anxious, we help you navigate the grey areas, rebuild your identity, and move beyond the eating disorder into a fuller life.​

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In individual therapy, you’re in the driver’s seat. While we’ll begin with your main goals, focus areas can shift week to week — and our clinicians will walk alongside you every step of the way.

What’s included

Within our individual therapy package, you will get 52 weeks of access to:

 

  • Fortnightly 60 minute individual therapy sessions (online)​​
     

  • One of self paced programs

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  • A personalised plan to guide your healing at your pace

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  • The ability to reach out directly to your clinician for support between sessions via your own private chat in Microsoft Teams​

Want To Work With Us?

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