Individual Therapy
Personalised support for wherever you are in your journey
Whether you’re beginning recovery, navigating complex emotions, or seeking a safe space to work through life’s challenges or just have a safe space to talk, individual therapy offers focused, confidential support tailored to your unique needs.
​
This is your time — to be heard, understood, and guided with compassion.
Why People Choose Therapy With Us
-
You want support that addresses the whole you — not just the surface symptoms
​​
-
You value personalised therapy that can also include practical tools and self-paced learning
​
-
You’re looking for a space to explore what is currently happening in your life with compassion and clarity
​​
-
You may have a history with disordered eating, eating disorders, exercise addiction or body image concerns, and want a therapist who understands this deeply — even if it’s not your main focus of our work together
-
You’re seeking long-term change, self-awareness, and meaningful growth — not quick fixes
Choose Your Path
We support clients across three key areas. During your initial sessions, we’ll focus on where you’re at and shape your support around your goals:
​
Life Challenges and Mental Health
If you’re feeling overwhelmed, burnt out, low in mood, or disconnected, or if you are experiencing things like trauma, PTSD or addiction therapy can help you make sense of what’s happening, build emotional tools, and create more clarity and confidence in your day-to-day life.
​
Early Stages of Eating Disorder Recovery
If you're just starting out, feel unsure how to “let go,” or don’t feel “sick enough,” we’re here to help you make sense of what you’re going through, understand your patterns, and take the first steps toward healing — without shame.
​
Later Stages of Eating Disorder Recovery
Maybe you've made progress but still feel stuck, anxious, or unsure how to fully let go. This space is for navigating the grey areas, rebuilding your identity, and moving beyond the eating disorder into a more meaningful life.​
​
Throughout your time in individual therapy we will not only focus on this initial area(s), you are in the drivers seat when it comes to individual therapy and the area that you feel needs the most attention in your life at that moment may change week to week, our clinicians are here to walk alongside you in your journey whatever that may look like week to week
What’s included
Within our individual therapy package, you will get 52 weeks of access to:
-
Fortnightly 60 minute individual therapy sessions (online)​​
​
-
A personalised plan to guide your healing at your pace
​
-
The ability to reach out directly to your clinician for support between sessions via your own private chat in Microsoft Teams​