The Transforming Patterns Workbook
Guided healing, reflection, and growth at your own pace
What's Inside
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140+ pages of therapeutic tools and insights
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Psychoeducation grounded in current research and practice
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Reflective exercises and journaling prompts
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Practices for nervous system regulation and emotional healing
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Instant download and printable format (PDF download)
You can work through these in your own time or use them alongside therapy or coaching.
The Transforming Patterns Workbook
This workbook provides therapeutic education, reflective exercises, and gentle tools to support your eating disorder recovery, whether you’re just starting or moving toward full recovery.
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You’ll explore patterns around food, body, emotions, and control, and begin replacing them with compassion, clarity, and connection. With space to reflect and rewire, it helps shift from survival to sustainable recovery.
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Ideal as a companion to therapy or group programs, or as a stand-alone resource, it’s perfect if you want to:
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Understand and shift the patterns driving your eating disorder
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Reconnect with your body, emotions, and self-worth
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Access tools for both emotional and behavioural recovery
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Use an affordable, therapist-designed, evidence-informed resource with exercises used by our founder Sophie and many of her clients in therapy sessions.
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Take compassionate, brave steps toward healing at your own pace
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