Workbooks
Guided healing, reflection, and growth at your own pace
These downloadable workbooks provide therapeutic support through journaling, psychoeducation, and practical exercises.
With 140+ pages each, they help you reflect, reconnect, and rebuild, whether you’re in eating disorder recovery or working on your mental health more broadly.
What's Inside
Each workbook includes:
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140+ pages of therapeutic tools and insights
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Psychoeducation grounded in current research and practice
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Reflective exercises and journaling prompts
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Practices for nervous system regulation and emotional healing
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Instant download and printable format (PDF download)
You can work through these in your own time or use them alongside therapy or coaching.
The Transforming Patterns Workbook
This workbook provides therapeutic education, reflective exercises, and gentle tools to support your eating disorder recovery, whether you’re just starting or moving toward full recovery.
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You’ll explore patterns around food, body, emotions, and control, and begin replacing them with compassion, clarity, and connection. With space to reflect and rewire, it helps shift from survival to sustainable recovery.
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Ideal as a companion to therapy or group programs, or as a stand-alone resource, it’s perfect if you want to:
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Understand and shift the patterns driving your eating disorder
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Reconnect with your body, emotions, and self-worth
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Access tools for both emotional and behavioural recovery
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Use an affordable, therapist-designed, evidence-informed resource with exercises used by our founder Sophie and many of her clients in therapy sessions.
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Take compassionate, brave steps toward healing at your own pace
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The Empowered Living Workbook
This workbook offers reflective exercises, practical tools, and therapeutic insights to support you through anxiety, depression, trauma, and major life transitions.
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You’ll explore your patterns, build emotional awareness, develop coping skills, and reconnect with your values - all at your own pace.
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Perfect as a companion to our counselling packages or for self-guided healing, it’s ideal if you want to:
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Understand your mental, emotional, and holistic state
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Access tools to regulate emotions and feel more in control
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Use an affordable, evidence based resource grounded in lived experience used by our founder Sophie and many of her clients in therapy sessions
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Invest in your growth and healing in an empowering, sustainable way
