Workbooks
Guided healing, reflection, and growth at your own pace
These downloadable workbooks are designed to offer therapeutic support through structured journaling, psychoeducation, and practical exercises.
Whether you’re navigating eating disorder recovery or working on your mental health more broadly, each workbook gives you over 100+ pages of expert support to help you reconnect, reflect, and rebuild.
What's Inside
Each workbook includes:
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100+ pages of therapeutic tools and insights
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Psychoeducation grounded in current research and practice
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Reflective exercises and journaling prompts
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Practices for nervous system regulation and emotional healing
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Instant download and printable format (PDF download)
You can work through these in your own time or use them alongside therapy or coaching.
The Transforming Patterns Workbook
This comprehensive workbook offers therapeutic education, reflective exercises, and gentle tools to support your journey through eating disorder recovery, whether you're in the early stages or moving toward full recovery.
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You’ll explore the patterns behind your relationship with food, your body, emotions, and control and begin to replace them with compassion, clarity, and connection. With space to reflect, regulate, and rewire, this workbook helps you shift from survival mode to sustainable recovery.
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It’s an excellent companion to our therapy packages, group programs, or as a stand-alone resource if you're not currently in therapy.
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This workbook is perfect for you if:
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You want to understand the underlying patterns driving your eating disorder — and how to shift them
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You’re looking for gentle, structured support to help you reconnect with your body, emotions, and self-worth
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You need tools that support both the emotional and behavioural sides of recovery — from binge-restrict cycles to body image and identity
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You want an affordable, therapist-designed resource rooted in lived experience and evidence-informed care
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You’re ready to take brave, compassionate steps toward healing in a way that honours your pace and your story
The Empowered Living Workbook
This comprehensive 100+ page workbook offers reflective exercises, practical tools, and therapeutic insights to support you through life’s challenges — including anxiety, depression, trauma, and major life transitions.
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You’ll explore your patterns, build emotional awareness, develop coping skills, and reconnect with your values and inner strength — all at your own pace.
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It’s an excellent companion to our counselling packages or as a self-guided resource on your personal healing journey.
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This workbook is perfect for you if:
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You want a deeper understanding of where you’re at mentally, emotionally, and holistically right now
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You’re looking for supportive tools to help regulate your emotions, calm your nervous system, and feel more in control of your inner world
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You want an affordable resource grounded in lived experience and evidence-informed practice — used by our founder Sophie and many of her clients in therapy sessions
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You’re ready to invest in your growth and healing in a way that feels empowering and sustainable
