Transformed Therapy New Zealand
Find Your Freedom
Healing Is Possible
And You Don't Have to Do It Alone.
At Transformed Therapy New Zealand, we offer compassionate therapy services, coaching and support to people facing a range of life challenges — with a specialisation in eating disorder recovery.
Many of our clients come to us for eating disorder support. Others seek help navigating depression, anxiety, trauma or other major life transitions.
No matter the reason you're here, you're in the right place.
We combine professional expertise with lived experience, walking alongside you toward a healthier, more balanced life.
Together, we’ll work toward a future of peace, freedom, and personal growth — one step at a time.
Let’s explore what your next step could be — no pressure, no obligation
Find your path - book your free call
Our Team's Qualifications
At Transformed Therapy New Zealand, we combine professional expertise and lived experience to support you through a wide range of challenges.
Our team is qualified in therapy, coaching, and more, allowing us to offer tailored support for challenges such as eating disorders, anxiety, depression, trauma, life transitions, and more.
We’re committed to helping you build the skills, resilience, and insight needed to thrive — no matter what you’re facing.
We’re here to help you rediscover balance and live fully.
To learn more about our team’s qualifications, click below.
Meet Sophie
Founder, Head Therapist and Clinical Lead
Sophie is committed to supporting you through life's challenges with compassion, expertise, and lived experience.
With qualifications in counselling, eating disorder recovery coaching, and more, along with personal lived experience, Sophie understands the complexities of recovery from a variety of issues, including eating disorders, anxiety, trauma, and more.
Sophie’s mission is to help you rediscover joy, balance, and a life beyond any difficulty you’re facing.
She’s here to walk with you every step of the way, empowering you to thrive.
Who We Help and How
Our programs meet you where you are, because healing looks different for everyone.
That’s why we offer multiple paths — individual therapeutic and group support packages, and self-paced programs — to help you build strength, hope, and a new future no matter what challenges you're facing.
People Navigating Life's Challenges
Whether you're facing anxiety, depression, trauma, grief, life transitions, or simply feeling stuck, we’re here to help.
Our approach is grounded in compassion, collaboration, and a deep belief in your capacity to heal and grow.
With a team trained across multiple modalities and life experiences, we’ll work with you to make sense of what’s going on, build effective coping tools, and move toward the life you want — one step at a time.
People In Any Stage Of Their Eating Disorder Recovery Journey
Whether you're just starting out or further along in your journey, recovery is challenging — but you don’t have to face it alone.
In the beginning, it can feel like an uphill battle with no end in sight.
Later on, even as behaviours lessen and thoughts begin to shift, the path forward can still feel confusing, isolating, and uncertain.
We’ve been there too — and made it to the other side.
All of our clinicians bring both professional training and lived experience to support you through every phase.
With specialist training in both early and long-term recovery, we’re here to guide you safely and effectively toward a life where your eating disorder no longer defines you.
We Also Help
Caregivers Supporting People With Eating Disorders
Professionals Working With People Who Have Eating Disorders
Get Your Free Workbook
Are you struggling with an eating disorder, anxiety, low mood, trauma, or feeling stuck in your healing journey?
The Healing Companion Workbook is a free workbook that includes powerful therapeutic exercises and insights designed to support you when days feel hard.
Created by qualified professionals with lived experience, this workbook helps you reconnect with your values, navigate emotional blocks, and take meaningful steps forward — one page at a time.
Enter your name and email below to get instant access.
What Our Clients Are Saying
"Starting recovery felt terrifying, but working with Sophie gave me a sense of direction and hope.
I finally feel like someone truly understands what I’m going through.
For the first time in my recovery I'm actually making progress"
— Lily
"As a parent, watching my daughter struggle was heartbreaking. Working with Sophie and along with the Supporting Recovery Program helped our whole family understand what she was going through and how to support her without shame or fear. Their compassion and expertise have been a lifeline."
— Daniella
"Working with Sophie helped me feel seen and supported during one of the hardest times in my life.
Her gentle but insightful guidance and practical tools made a huge difference in managing my anxiety and lifting the heaviness I’d been carrying for so long.
I finally feel like myself again."
— Gabrielle
"The professional supervision I receive from Sophie is insightful, grounding, and deeply aligned with trauma-informed practice.
It’s helped me grow in my confidence and feel truly supported in my work with complex clients who have eating disorders."
— Tina
