Transformed Therapy New Zealand
Find Your Freedom
Healing Is Possible
And You Don't Have to Do It Alone.
At Transformed Therapy New Zealand, we understand that everyone's healing journey is unique.
Our counsellor and coaches are here to support you every step of the way, coming from a place of care, compassion and understanding.
We collaborate with you and your support system to help you build a life that supports your wellbeing long term and is a life that you truly love.
Let’s explore what your next step could be — no pressure, no obligation
Find your path - book your free call
Our Team's Qualifications
At Transformed Therapy New Zealand, we combine professional expertise and lived experience to support you through life’s challenges.
Our qualified team offers personalised therapy and coaching for eating disorders, anxiety, depression, trauma, addiction, life transitions and more.
We’re here to help you build resilience, find balance, and live fully.
Learn more about our team’s qualifications below.
Meet Sophie
Founder, Head Counsellor and Clinical Lead
Sophie is committed to supporting you through life's challenges with compassion, expertise, and lived experience.
With qualifications in counselling, eating disorder recovery coaching, and more, along with personal lived experience, Sophie understands the complexities of recovery from challenges such as eating disorders, depression, anxiety, and trauma.
Sophie also contributes to counsellor training in New Zealand as a guest lecturer at the Manukau Institute of Technology, where her work on eating disorder treatment, information, and resources are part of the Bachelor of Applied Counselling curriculum.
Sophie’s mission is to help you rediscover joy, balance, and a life beyond any difficulty you’re facing. She’s here to walk with you every step of the way, empowering you to thrive.
Who We Help and How
We meet you where you are, because healing looks different for everyone.
That’s why we offer individual and group therapy, self-paced programs, and practical resources to help you build strength, hope, and a new future.
The Transform Pathway
Healing isn’t one size fits all, but it does follow a rhythm.
Our 5-stage Transform Pathway helps guide your journey from survival mode to sustainable life long growth, with room for flexibility and your unique needs.
People Navigating Life's Challenges
Whether you're facing anxiety, addiction, depression, trauma, grief, life transitions, or simply feeling stuck, we’re here to help.
Our approach is grounded in compassion, collaboration, and a deep belief in your capacity to heal and grow.
With a team trained across multiple modalities and life experiences, we’ll work with you to make sense of what’s going on, build effective coping tools, and move toward the life you want — one step at a time.
People In Any Stage Of Their Eating Disorder Recovery Journey
Whether you’re just starting out or further along, recovery is challenging — but you don’t have to do it alone.
In the early stages, it can feel uphill and endless; later, even as progress happens, the path can still feel uncertain.
We’ve been there too — and made it through.
Our clinicians combine professional training and lived experience to support every stage of recovery, guiding you toward a life no longer defined by your eating disorder.
We Also Help
Caregivers Supporting People With Eating Disorders
Professionals Working With People Who Have Eating Disorders
Sophie Guest Speaking At Schools and Organisations
Sophie also does guest speaking appearances within schools and organisations, talking with staff, family/whānau, students and people struggling with eating disorders, disordered eating and body image concerns.
Get Your Free Workbook
Are you struggling with an eating disorder, anxiety, low mood, trauma, or feeling stuck in your healing journey?
The Healing Companion Workbook is a free workbook that includes powerful therapeutic exercises and insights designed to support you when days feel hard.
Created by qualified professionals with lived experience, this workbook helps you reconnect with your values, navigate emotional blocks, and take meaningful steps forward — one page at a time.
Enter your name and email below to get instant access.
What Our Clients Are Saying
"Starting recovery felt terrifying, but working with Sophie gave me a sense of direction and hope.
I finally feel like someone truly understands what I’m going through.
For the first time in my recovery I'm actually making progress"
— Lily
"As a parent, watching our daughter struggle was heartbreaking. Working with Sophie and her team along with the Supporting Recovery Program helped our whole family understand what my daughter was going through and how to support her. Sophie and her team's compassion and expertise has been a lifeline."
— Daniella
"Working with Sophie helped me feel seen and supported during one of the hardest times in my life.
Her gentle but insightful guidance and practical tools made a huge difference in managing my anxiety and lifting the heaviness I’d been carrying for so long.
I finally feel like myself again."
— Gabrielle
"The professional supervision I receive from Sophie is insightful, grounding, and deeply aligned with trauma-informed practice.
It’s helped me grow in my confidence and feel truly supported in my work with complex clients who have eating disorders."
— Tina
