Transformed Therapy New Zealand
Find Your Freedom With Food
Healing Is Possible
And You Don't Have to Do It Alone.
We offer specialised therapy and coaching to help guide you through every stage of eating disorder recovery
— from surviving the early days to building a vibrant, lasting life with full recovery.
Recovery can feel overwhelming, lonely, and confusing.
But you deserve a guide who understands the journey, walks alongside you, and empowers you to rebuild your life — step by step, with compassion and expertise.
Wherever you are right now, we’re ready to meet you there.
Together, we’ll help you to build a life of freedom, peace, and health — one step at a time.
Let’s explore what your next step could be — no pressure, no obligation
Find your path - book your free call
Our Team's Qualifications
At Transformed Therapy New Zealand, we combine professional expertise and lived experience to support your journey to recovery.
Our team holds qualifications in eating disorder recovery coaching, counselling, personal training, and nutrition prescription.
We’re committed to guiding you with empathy, understanding, and the skills needed to thrive beyond the disorder. You’re not alone — we’re here to help you rediscover your life.
To learn about our teams qualifications in more depth, click below
Meet Sophie
Founder and Clinical Lead
Sophie is dedicated to guiding you through the recovery process with compassion, expertise, and lived experience.
With qualifications in eating disorder recovery coaching, counselling, nutrition and personal training she understands the complexities of recovery firsthand.
Sophie’s mission is to support you in rediscovering joy, balance, and a life beyond the disorder. She’s here to walk with you every step of the way.
Who We Help and How
Our programs meet you where you are, because recovery looks different for everyone.
That’s why we offer multiple paths — individual and group support, therapy, and self-paced programs — to help you build strength, hope, and a new future at every stage of your journey.
People In The Beginning Of Their Eating Disorder Recovery Journey
Recovery is a hard process, and likely one of the hardest challenges you will face.
It can feel like a never ending up hill battle at times with no end in sight.
We've been there too, got to the other side and now all our clinicians have had specialist training to be able to help you make the recovery process go a lot smoother in a safe and effective way.
People In Later Stages Of Their Eating Disorder Recovery Journey
Recovery doesn’t stop when the use of behaviours diminish and thoughts start changing—it’s a long journey of growth, resilience, and self-discovery.
We've been there too.
We know what it’s like to step into life after initial treatment, how the confusion, fear and isolation can feel overwhelming.
We have specialist training in long term recovery and we’re here to help you build a future where your eating disorder no longer defines you
We Also Help
Caregivers Supporting People With Eating Disorders
Professionals Working With People Who Have Eating Disorders
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Trusted By People In Recovery
"Starting recovery felt terrifying, but working with Sophie gave me a sense of direction and hope.
I finally feel like someone truly understands what I’m going through — and that I’m not doing it alone."
— Lily
"As a parent, watching my daughter struggle was heartbreaking. Working with Sophie and along with the Supporting Recovery Program helped our whole family understand what she was going through and how to support her without shame or fear. Their compassion and expertise have been a lifeline."
— Daniella
"I never thought I could get to a place where food didn’t rule my life.
Sophie helped me rebuild my relationship with food and my body. She also helped me to rebuild my trust within myself, learn more effective ways to cope, and start living again.
Recovery is real — and I’m living proof."
— Ava
"The professional supervision I receive from Sophie is insightful, grounding, and deeply aligned with trauma-informed practice.
It’s helped me grow in my confidence and feel truly supported in my work with complex clients who have eating disorders."
— Tina
