Our Methods

At Transformed Therapy New Zealand, we take a holistic and person-centered approach to support your healing and growth. We understand that everyone’s journey is unique, so we combine a diverse range of therapeutic and practical methods tailored to meet your individual needs.

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Our team draws from evidence-based therapies alongside practical supports—such as nutrition and movement coaching and everyday life skills—to help you build sustainable wellbeing. We prioritise collaboration and choice, working together to find the approaches that resonate with you.

 

Whether you are navigating eating disorder recovery, mental health challenges, or life transitions, our goal is to empower you to make meaningful progress while honouring your personal path.

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Explore the sections below to learn more about how we can support you.