Group Therapy
Healing With Support
Healing in community — with structure, safety, and shared support.
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Whether you’re in the early stages of eating disorder recovery, further along your recovery journey, or navigating life’s challenges, our group therapy programs offer a compassionate and connected space to grow alongside others who understand.
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Each group is small, supportive, and structured — combining therapeutic guidance, peer support, and self-paced learning to help you build insight, confidence, and connection over time.
Our Groups - Choose Your Path
The Empowered Circle: Navigating Life's Challenges and General Mental Health Group​
For individuals working through life’s challenges - stress, low mood, anxiety, overwhelm, self-worth or transitions. This group blends reflective practices with therapeutic tools to help you create balance, clarity, and resilience - alongside others walking a similar path.
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Transform and Transcend: Early Stages Of Eating Disorder Recovery Group​
For those in the early stages of eating disorder recovery - whether you're newly diagnosed, unsure if you’re “sick enough,” or trying to let go of harmful patterns for the first time. This group helps you build understanding, reduce shame, and create new routines and coping tools in a deeply supported environment.
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Recovered Together: Later Recovery Of Eating Disorder Recovery Group​
Designed for those who have made progress in their recovery but still feel stuck, isolated, or unsure what “fully recovered” looks like. This group supports you in navigating grey areas, rebuilding trust in your body, and shifting from surviving to thriving and moving you towards a life free from eating disorder behaviours, rules and thoughts.​
What's Included
Within our group therapy package, you will get 52 weeks of access to:
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Fortnightly 60-minute online group sessions​​
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A private group chat for connection and encouragement​​
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A confidential, safe, non-judgmental environment led by a trained clinician