Resources
Support at your fingertips — wherever you’re at on your journey
Our eaying disorder recovery resources offer compassionate, clear, and caring support.
Created by our founder Sophie - a counsellor and recovery coach with lived experience - they combine personal insight with professional practice.
Use them between sessions, as a starting point, or as companions on your recovery journey.
Eating Disorder Recovery Resources
Practical tools to support your recovery journey - whenever you need them.
Our curated resource library is designed specifically for eating disorder recovery, offering structured guidance, reflective exercises, and practical tools you can access between sessions or as a supported starting point.
Our resource library includes psychoeducation, and guided exercises for early and progressing stages of recovery - helping you stabilise eating patterns, understand eating disorder cycles, strengthen emotional regulation, and rebuild trust with food, your body, and yourself.
Our resources are perfect for reinforcing therapy work, deepening insight, or finding structured support when you feel stuck.
Want to browse what’s available?