Resources
Support at your fingertips — wherever you’re at on your journey
Our eaying disorder recovery resources offer compassionate, clear, and caring support.
Created by our founder Sophie - a counsellor and recovery coach with lived experience - they combine personal insight with professional practice.
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Use them between sessions, as a starting point, or as companions on your recovery journey.
Eating Disorder Recovery Resources
Practical tools to support your recovery journey - whenever you need them.
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Our curated resource library is designed specifically for eating disorder recovery, offering structured guidance, reflective exercises, and practical tools you can access between sessions or as a supported starting point.
Our resource library includes psychoeducation, and guided exercises for early and progressing stages of recovery - helping you stabilise eating patterns, understand eating disorder cycles, strengthen emotional regulation, and rebuild trust with food, your body, and yourself.
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Our resources are perfect for reinforcing therapy work, deepening insight, or finding structured support when you feel stuck.
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Want to browse what’s available?