Resources
Support at your fingertips — wherever you’re at on your journey
Whether you’re navigating eating disorder recovery or working on your mental health and wellbeing, these resources are designed to support you with compassion, clarity, and care.
Each resource has been created by our founder, Sophie — a counsellor and recovery coach with lived experience, and is grounded in both personal insight and professional practice.
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These tools are here to offer support in between sessions, as a gentle starting point, or as ongoing companions for your healing journey.
Eating Disorder Recovery Resources
Support for those in the early or later stages of recovery — including:
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Guided reflection sheets to help identify patterns, triggers, and recovery goals
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Emotional regulation tools and body image journaling prompts
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Food and feelings logs, gentle meal structure templates, and self-compassion practices
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Bite-sized guides on navigating binge-restrict cycles, all-or-nothing thinking
And more
Mental Health and Wellbeing Resources
Created for anyone navigating life’s challenges, stress, or emotional overwhelm — including:
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Mental health check-ins and self-awareness worksheets
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Nervous system support tools and grounding exercises
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Journaling prompts for anxiety, depression, identity, and life transitions
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Goal-setting and values clarification templates to help you move forward with intention
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And more
