Resources
Support at your fingertips — wherever you’re at on your journey
Whether you’re navigating eating disorder recovery or mental health challenges, these resources offer compassionate, clear, and caring support.
Created by our founder Sophie — a counsellor and recovery coach with lived experience — they combine personal insight with professional practice.
​
Use them between sessions, as a starting point, or as companions on your healing journey.
Eating Disorder Recovery Resources
Support for those in the early or later stages of recovery — including:
​
-
The Gentle Nutrition Guide​
​​
-
Guided reflection sheets to help identify patterns, triggers, and recovery goals​​
​
-
Emotional regulation tools and recovery challenges cards that make the recovery process fun​​​
​
-
Bite-sized guides on navigating binge-restrict cycles
And more
Mental Health and Wellbeing Resources
Created for anyone navigating life’s challenges, stress, or emotional overwhelm — including:
​
-
Mental health check-ins and self-awareness worksheets
​
-
Nervous system support tools and grounding exercises
​
-
Journaling prompts for anxiety, depression, identity, and life transitions
​
-
Goal-setting and values clarification templates to help you move forward with intention
​
And more
