Start Your Journey
You don’t have to recover alone.
At Transformed Therapy New Zealand, we offer compassionate, specialist support for eating disorder recovery - including individual therapy, our self-paced Transform Program, the Transforming Patterns Workbook, and carefully curated resources.
Wherever you are in your recovery journey, we’re here to help you build confidence, restore trust with food, your body, exercise and yourself and take meaningful steps forward.
Individual Therapy
Eating disorder recovery is personal - and your therapy should be too.
Whether you’re at the beginning of recovery, feeling stuck in patterns with food or your body, or rebuilding life beyond the eating disorder, individual therapy offers a safe, confidential space focused entirely on you.
Together, we’ll address the thoughts, behaviours, and underlying drivers that keep the eating disorder in place, while supporting you to rebuild a healthier relationship with food, your body, and yourself.
Ready to begin?
Recovery Coaching
Recovery is more than what happens in a session - it's what happens in the moments in between.
Whether you're navigating meal times, social situations, or the day to day thoughts that come with recovery, recovery coaching offers practical, real-world support from someone who has walked this path themselves.
Together, we'll work towards your recovery goals with structure, accountability, and in real time support - helping you build the skills and confidence to carry recovery into everyday life.
Recovery coaching can stand alone or work alongside therapy, whatever fits you best.
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Want to learn more?
The Transforming Patterns Workbook
A comprehensive 100+ page specialist workbook created specifically for eating disorder recovery.
Combining therapeutic insight, structured reflection, and practical implementation tools, it guides you in understanding your patterns, disrupting eating disorder cycles, and building the foundations for sustainable recovery.
Use it alongside therapy or on your own - Transforming Patterns meets you where you are and helps you move forward with clarity and self compassion.
Ready to begin?
The Transform Program
Support and structure - on your schedule.
The Transform Program is a structured, evidence-informed recovery pathway designed to support you through the active stages of eating disorder recovery.
The Transform Program guides you in restoring consistency with food, reducing eating disorder behaviours, rebuilding trust in your body, and strengthening the psychological foundations needed for sustainable recovery.
Move through practical tools, structured exercises, and therapeutic insight at your own pace - with clarity and direction
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Ready to begin building your recovery foundations?
Downloadable Resources
Practical tools to support your recovery journey - whenever you need them.
Our curated resource library is designed specifically for eating disorder recovery, offering structured guidance, reflective exercises, and practical tools you can access between sessions or as a supported starting point.
Our resource library includes psychoeducation, and guided exercises for early and progressing stages of recovery - helping you stabilise eating patterns, understand eating disorder cycles, strengthen emotional regulation, and rebuild trust with food, your body, and yourself.
Our resources are perfect for reinforcing therapy work, deepening insight, or finding structured support when you feel stuck.
Want to browse what’s available?