Our Approach
Our Transform Pathway
Our signature 5-stage framework that guides clients through recovery at their own pace - emotionally, physically, mentally, relationally, and spiritually.
Stage 1: Tending the Ground - Laying the foundation for lasting recovery
Stage 2: Reconnection - Nourishing your body and rebuilding trust with food
Stage 3: Awareness and Alignment - Understanding the roots of your eating disorder
Stage 4: Nurturing Support - Building connection, boundaries, and support
Stage 5: Self-Led Growth - Stepping into your next chapter with confidence
Explore the pathway in full by clicking the link below
How We Work
Our work intergrates:
- Evidence based psychological therapy
- Practical food and behaviour change support
- Treatment for co-occurring mental health conditions
- Body image and exercise rehabilitation
- Trauma-informed and nervous system-based care
- Identity and meaning reconstruction
Recovery isn't just about stopping behaviours. It's about rebuilding a life that feels meaningful, regulated, and free.
Therapies
Our clinicians are well versed in a wide range of evidence-based approaches. We build a plan collaboratively with you that aligns with your values and beliefs.
Sophie is our registered counsellor and offers formal counselling, while all clinicians integrate therapeutic skills from the following modalities into their work:
These include:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance And Commitment Therapy (ACT)
- Gestalt Therapy
And more
Learn more about the talk therapies we use by clicking the link below
Practical Tools
Because recovery needs to involve both changing thoughts and your behaviours, we also provide the tools that help clients further their recovery through real world experiences and support.
These include:
- Nutrition plans and nutrition therapy
- Fitness plans and training sessions
- Meal and snack support
- Grocery shopping support
- At home cooking support
And more
Learn more about the practical tools we use by clicking the link below
Trauma Informed Care
As clinicians, we have had extensive training in working alongside clients expereincing trauma.
Trauma informed care underpins our practice with all clients.
Safety
Creating a physically and emotionally safe environment for our clients. This means establishing clear boundaries, providing a sense of predictability, and avoiding any practices that could re-traumatise.
Peer Support
We as coaches recognize the importance of connecting with people who have similar experiences, this is why we hire recovered coaches of all sizes.
Recovery can feel like such a lonely process and by talking with people who have been there and understand, it helps to foster a sense of belonging and hope.
Collaboration and Mutuality
We always involve our clients in the decision-making process when it comes to their treatment. This helps to empower our clients and restores a sense of control that might have been lost due to their trauma
Empowerment, Voice, and Choice
By providing our clients with choices and opportunities to voice their preferences, this helps empowering our clients in their healing journey can help them regain a sense of agency
This principle also focuses on building our clients up through acknowledging the internal and external resources they have when it comes to their recovery.
Cultural, Historical, and Gender Issues
As clinicians we recognise and address the impact of culture, history, and gender on our client's experience of trauma. Being sensitive to these factors is crucial to providing effective and relevant care.