Our Philosophy
Which Underpins Our Work With Clients
At Transformed Therapy New Zealand, we believe in a holistic approach to healing, that for someone to become whole again they must heal their mind. body and soul
We strongly believe that there is a link between all three, and they all need to be healed for someone to fully recover.
We understand that there is no “one size fits all” road map to recovery and healing. This is why we work with you to come up with an individual plan that aligns with your needs, beliefs and values and create a plan that helps you to progress in your recovery journey at your own pace.
Our Therapy Philosophy
We know that everyone's background and journey is unique.
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We believe in building a strong therapeutic relationship with our clients, knowing that building that foundation is the first step to true healing, feeling like they are in a safe space and talking with someone that they trust.
That is why we tailor therapy sessions to your unique needs and going at your pace. There is always choice in everything that you do within sessions.
Our Nutrition Philosophy
We believe in eating all of the food groups and also subscribe to the 80/20 guideline of eating mostly nutrient dense foods, but also including some of your favourite not so nutritious foods daily.
We also believe that meal plans are a starting point for people and not something that you want to be following for the rest of your life.
Through nutrition coaching, we will help you to get in touch with your body's natural hunger and fullness cues and to be able to feel confident in trusting your body's intuition around food choices.
Our ultimate goal for clients is that when they finish working with us is that they have achieved food freedom
Our Fitness Philosophy
We believe that exercise should be for health and enjoyment
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People of all ages, body shapes and sizes and abilities can find something that they enjoy doing
(though always seek guidance from your GP before starting a new exercise routine for medical clearance)
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We believe in listening to your body and doing what feels right for you in the moment
This could look like you stopping halfway through a workout, doing something different from the workout you had already planned and sometimes it could even mean occasionally taking the day off to rest
Our Eating Disorder Recovery Coaching Philosophy
We believe wholeheartedly that anyone can FULLY recover from their eating difficulties
We believe that to treat an eating disorder while there are the "tried and true" methods, We also acknowledge that they will not work for everyone
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In our work with clients, we look at the person holistically, work with them to heal their relationship with food, their body, and/or exercise
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Full recovery IS possible and we support our clients to get there
Our Soul-Led Philosophy
Something that we also feel strongly about is being a soul-led practice. This is not religious, but spiritual
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Some of the techniques we use in terms of this soul-led philosophy:
- Reiki healing (energy healing)
- Sound healing
- Neural energetic wiring
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Like with ALL practices we use when working with clients, there is ALWAYS a choice
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If using these techniques feels good and aligns with you then great, and if they don't that's great too, either way, we would still love to help you on your recovery through the other modalities we are trained in