People Navigating Life's Challenges
Find your way forward
This is for individuals navigating life’s challenges — from anxiety, stress, depression and low mood to grief, trauma, and major life transitions.
Facing life’s challenges can feel overwhelming — but you don’t have to face them alone.
You need and deserve tailored support, real guidance, and a space where your struggles are understood.
We're here to walk with you, every step of the way.
The Transform Within Therapeutic Package
(1 on 1 Sessions)
Personalised Individual Support
If you’re ready to move beyond surviving and start living with clarity, confidence, and connection, this package is for you.
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This 52-week individual therapy package offers tailored, intensive support to help you break through the patterns keeping you stuck and build a life that feels meaningful and manageable.
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You’ll gain the insight, tools, and support you need to navigate challenges like anxiety, stress, trauma, low mood, or major life changes — while building greater emotional resilience, self-awareness, and inner strength.
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This is for you if you want:
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Deep, personalised therapeutic support
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A treatment plan fully tailored to your journey
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Fortnightly one-on-one sessions to explore, heal, and grow
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Access to a wider range of tools, support, and resources
This package includes 52 weeks of:
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Fortnightly 1:1 60-minute therapy sessions
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Full access to our Empowered Path self-paced program
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Real-time messaging support between sessions
The Growth Circle
Therapeutic Package
(Group Sessions)
Positive Change Through Community and Connection
Our 52-week group therapy package is designed for individuals navigating life’s challenges — from anxiety, stress, and low mood to trauma, grief, or major life transitions — who are ready for meaningful, supported change.​
You’ll move through our signature Empowered Path Program in a supportive, clinician-led group.
With structured tools, community connection, and space to reflect, you’ll gain the clarity and confidence needed to make lasting change.
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This is for you if you want:
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A clear, evidence-informed framework for personal growth and healing
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A supportive community of people who truly understand
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Regular group connection, accountability, and guidance
This package includes 52 weeks of:
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Fortnightly 60-minute group calls led by a clinician
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Full access to our self-paced Empowered Path Program
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Ongoing support in our private Growth Circle group chat
You don’t have to carry it all alone.
Heal in connection — and go further than you thought possible.
The Empowered Path
Program
(Self Paced Program)
Tools You Can Access Anytime
Take your personal growth into your own hands — at your pace, in your way.
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Through a carefully structured series of video lessons, workbooks, and practical resources, you’ll develop the tools, strategies, and mindset needed to navigate life’s challenges and create meaningful, lasting change — wherever and whenever you’re ready.​
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This is for you if you want:
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Flexible, on-demand support that fits your lifestyle
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A clear, guided path to work through what’s holding you back
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Tools and strategies to support your healing and personal growth journey
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To deepen your self-awareness, emotional resilience, and confidence
Within this program you’ll get:
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52 weeks of access to the Empowered Path Program
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Step-by-step guidance through essential personal growth and wellbeing modules
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Tools and resources you can return to any time you need
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15 modules divided into 6 key parts to guide your journey
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Video lessons for each module
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Interactive workbooks and resources to help solidify what you learn
Healing doesn’t have to happen on anyone else’s timeline. Build your freedom, your way.
Unsure Which Package Is Right For You?
Resources
Encouraging, practical resources to support your journey — created by people who truly get it.
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We know from experience that healing isn’t a straight line. It can feel overwhelming, repetitive, and sometimes like you’re not moving forward at all.
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That’s why we’ve created a range of downloadable tools to help
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Our printable workbooks, guides, and resources are designed to make progress feel possible, hopeful, and even a little lighter.
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We’re always adding new tools to support wherever you're at, so be sure to check back regularly.
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Because healing isn’t just about big breakthroughs — it’s built one small, supported step at a time.
