People In The Early Stages Of Recovery
Set Yourself Up For Success In Recovery
This is for people who are either starting recovery journey and/or are in inpatient or outpatient treatment
Starting recovery is one of the bravest — and hardest — steps you can take.
In these early stages, you need and deserve tailored support, real guidance, and a space where your struggles are understood.
We're here to walk with you, every step of the way.
The Transformation Therapeutic Package
(1 on 1 Sessions)
Personalised Individual Support
If you’re ready to move beyond surviving and truly thrive in your recovery, our Transformation Therapeutic Package is designed for you.
This 52-week individual therapy program offers tailored, intensive support to break through the barriers keeping you stuck.
You'll learn proven strategies to heal your relationship with food, exercise, your body, and yourself — and build a future of full recovery.
This is for you if you want:
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Deep, personalised therapeutic support
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A treatment plan fully tailored to your journey
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Fortnightly one-on-one sessions to explore, heal, and grow
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Access to a wider range of tools, support, and resources
This package includes 52 weeks of:
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Fortnightly 1:1 60-minute therapy sessions
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Full access to our Transform self-paced program
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Real-time messaging support between sessions
Plus these bonuses:
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The Transformation Media List (curated resources to inspire and motivate)
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A personalised Self-Care Day Planning Session
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A Goal Setting Experience to map your recovery journey
Transform and Transcend Therapeutic Package
(Group Sessions)
Recovery Through Community and Connection
Our 52-week group therapy package is designed for those currently navigating an eating disorder and looking for structured, supportive, and transformative recovery.
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You’ll dive deep into our acclaimed Transform Program alongside a compassionate community. Through clinician-led group sessions, you’ll gain powerful tools, share the journey with others who get it, and find strength in connection.
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This is for you if you want:
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To make real progress using the Transform Program
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A strong recovery community by your side
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Support and guidance in a group setting
This package includes 52 weeks of:
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Fortnightly 60-minute group calls led by a clinician
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Full access to our self-paced Transform Program
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Ongoing support in our private Transform & Transcend group chat
You don’t have to do recovery alone.
Heal in connection — and go further than you thought possible.
The Transform Program
(Self Paced Program)
Flexible Recovery Tools You Can Access Anytime
Our self-paced Transform Program is perfect for those ready to take recovery into their own hands — at their own pace, in their own way.
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Through a carefully structured series of video lessons, worksheets, and powerful resources, you’ll build the tools, strategies, and mindset needed to move forward confidently in your recovery journey — whenever and wherever you’re ready.
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This is for you if you want:
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Flexible, on-demand support to fit your lifestyle
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A structured path with proven recovery strategies
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To deepen your self-awareness and independence in recovery
You’ll get:
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52 weeks of access to our Transform Program
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Step-by-step guidance through essential recovery modules
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Tools and resources you can return to whenever you need
Recovery doesn’t have to happen on anyone else’s timeline. Build your freedom, your way.
Unsure Which Package Is Right For You?
Transforming Patterns Workbook
This comprehensive 100+ page workbook offers practical exercises and insights to help you understand your current patterns and develop strategies for change.
It's an excellent companion to our therapy packages or a as a self-guided resource.
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This workbook is perfect for you if:
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You are wanting a deep understanding of where you are currently on your recovery journey
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You are wanting to learn tools and strategies to help move you forward on your journey
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You are wanting resources at an affordable price that have been used to help countless others on their recovery journey (including Sophie, our founder when she made them for her own recovery journey)
Recovery Resources
From having been there ourselves, we understand that recovery can be a scary, overwhelming and also a repetitive process that can feel never ending and like you are never moving forward.
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That's why we have created encouraging and fun resources to help you on your journey - the resources that we wished we had.
We update our shop as new resources are made, so make sure you check back regularly.