What we value and stand by
Our Values
Compassion and Empathy
We are committed to providing a safe, supportive, and judgment-free environment where clients feel truly seen, heard, and understood.
We recognise that healing happens in spaces where individuals can express themselves openly without fear of criticism or shame.
By fostering an atmosphere of compassion, respect, and genuine connection, we empower our clients to explore their thoughts, emotions, and experiences with confidence.
Our goal is to create a space where every individual feels valued, accepted, and encouraged to embark on their journey toward healing and personal growth.
Holistic Approach
Considering and treating the whole person:
- Physical health
- Mental health
- Relationship and family health
- Spiritual health
- Connection to land and places of significance
How all these areas are interconnected and need to be equally strong for optimal overall health and wellbeing (Te Whare Tapa Whā Model)
We also acknowledge how biological, social, cultural, psychological, educational, economic, spiritual, and environmental influences on each person's life and how they can impact a person.
Trust and Integrity
We believe that the foundation of meaningful healing and personal growth lies in the establishment of positive, trusting relationships.
This trust is built through open, honest, and transparent communication, where individuals feel safe to express themselves without fear of being judged or dismissed.
We are committed to fostering an environment where mutual respect is at the core of every interaction, ensuring that each person is valued, heard, and understood.
By treating one another with kindness, empathy, and nonjudgmental support, we create a space that encourages vulnerability, connection, and the confidence to embark on a transformative journey toward well-being.
Empowerment
Helping clients identify their strengths and abilities, providing encouragement to reach their goals, and highlighting that every client is free to make their own decisions and choices.
We also believe that knowledge and education are powerful tools for creating positive change, fostering independence, and cultivating a sense of empowerment
Professional Excellence
We are deeply committed to providing high-quality, competent, and effective mental health therapy services that prioritise the well-being and unique needs of each individual we support.
Our approach is rooted in evidence-based practices, continuous professional development, and a dedication to delivering therapeutic interventions that foster meaningful and lasting change.
We uphold the highest standards of professionalism by maintaining strict confidentiality, ensuring that all client information is protected with the utmost care and respect.
Additionally, we adhere to the ethical guidelines and professional standards set forth by the New Zealand Association of Counsellors, demonstrating our unwavering commitment to integrity, accountability, and ethical responsibility in every aspect of our practice.
Our goal is to create a safe, trustworthy, and compassionate space where individuals feel empowered to engage in their healing journey with confidence and security
Evidence-Based Practice
We are dedicated to utilizing the latest research and evidence-based practices to provide the most effective and comprehensive care for our clients.
By staying informed on advancements in the field of mental health, nutrition, and body image healing, we ensure that our therapeutic approaches are grounded in science and best practices.
Our goal is to support clients in healing their relationship with food, exercise, body, and self-image while also prioritising their overall mental and physical well-being.
Through a compassionate and individualised approach, we empower clients to cultivate a healthier, more balanced, and sustainable relationship with themselves and their bodies, fostering long-term recovery and personal growth.
Client-Centered Care
We are committed to tailoring our services to meet the unique needs of each client, ensuring steady progress without compromising their mental, emotional, or physical well-being.
Our approach prioritises the overall health of every individual, recognising that true healing requires balance, sustainability, and personalised care.
By fostering a supportive and compassionate environment, we empower clients to work toward their goals at a pace that feels safe and manageable, always prioritising their long-term well-being over short-term outcomes.
Through this holistic and client-centered approach, we strive to create lasting, meaningful change that supports both recovery and overall quality of life.