Self Paced Programs
Recover, Reflect, Rebuild — On Your Own Terms
Our self-paced programs offer in-depth, therapeutic support you can access anytime, anywhere.
Whether you’re navigating eating disorder recovery or working through life’s challenges, these structured, evidence-informed programs walk with you through every stage, at a pace that works for you.
No matter which self paced program you choose, you will get 52 weeks of access to it
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How you can get access to these programs​
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Through our Individual Therapy package
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Through our Group Therapy package
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Purchase on it's own​​
The Transform Program
Eating Disorder Recovery
Our self-paced Transform Program is designed for those ready to take recovery into their own hands — at their own pace, in their own way.
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Through video lessons, workbooks, and practical resources, you’ll gain the tools, strategies, and mindset to move forward confidently in your recovery — anytime, anywhere.
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This is for you if you want:
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Flexible, on-demand support to fit your lifestyle
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A structured path with proven recovery strategies
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To deepen your self-awareness and independence in recovery
Within this program you’ll get:​​
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Step-by-step guidance through essential recovery modules
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Tools and resources you can return to whenever you need
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Video lessons for each module
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Workbooks and resources within each module to help you solidify what you have learnt
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Modules are divided into 8 key parts to help guide you through the program
Recovery doesn’t have to happen on anyone else’s timeline. Build your freedom, your way.
Unsure Which Workbook Is Right For You?
The Empowered Path
Program
Mental Health and Navigating Life's Challenges
Take your growth into your own hands - at your pace, on your terms.
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This program combines video lessons, interactive workbooks, and practical resources to help you build the tools, strategies, and mindset for lasting change - whenever and wherever you’re ready.
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This is for you if you want:
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Flexible, on-demand support that fits your lifestyle
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A clear, guided path to work through what’s holding you back
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Tools and strategies to support your healing and personal growth journey
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To deepen your self-awareness, emotional resilience, and confidence
Within this program you’ll get:​​
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Step-by-step guidance through essential personal growth and wellbeing modules
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Tools and resources you can return to any time you need
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Video lessons for each module
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An Interactive workbook in each module to help solidify what you've learnt
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Modules are divided into 6 key parts to guide your journey through the program
Healing doesn’t have to happen on anyone else’s timeline. Build your freedom, your way.
