Transformed Therapy New Zealand
Specialist Eating Disorder Recovery Support
Healing Is Possible
And You Don't Have to Do It Alone.
At Transformed Therapy New Zealand, we specialise in whole-process eating disorder recovery treatment - integrating evidence based therapy with practical, lived experience support at every stage of your journey.
Let’s explore what your next step could be — no pressure, no obligation
Find your path - book your free call
Meet Sophie
Founder, Head Counsellor and Clinical Lead
Sophie is a NZAC registered counsellor and eating disorder recovery specialist, bringing both clinical expertise and lived experience to every client journey.
With qualifications spanning counselling, recovery coaching, nutrition, and personal training and more - all within an eating disorder recovery focus, Sophie understands recovery in practice, not just in theory.
She also contributes to counsellor training at Manukau Institute of Technology, where her recurring guest lecturing and resources are part of the Bachelor of Applied Counselling curriculum.
Her mission: To help you rediscover joy, balance, and a life beyond your eating disorder.
Our Approach
Eating disorders are complex, so recovery works best when it’s comprehensive.
Eating disorders rarely exist in isolation. Anxiety, depression, trauma, perfectionism, obsessive patterns, addiction, and nervous system dysregulation and more often sit alongside them, and treating one without the other leads to fragmented care and stalled progress.
That's why we combine evidence based therapy, food and behaviour change support, body image and exercise rehabilitation, and trauma informed care - treating the whole person, not just the presenting behaviours.
Recovery isn't just changing behaviours. It's rebuilding a life that feels meaningful, regulated, and free.
Learn more about our approach by clicking the button below.
Who We Help and How
Healing isn't one size fits all, but it does follow a rhythm.
Our five stage Transform Pathway helps guide your journey from survival mode to sustainable lifelong growth, with room for flexibility and your unique needs.
People In Any Stage Of Their Eating Disorder Recovery Journey
Whether you're just starting out or further along, recovery is challenging - but you don't have to do it alone.
In the early stages, it can feel like an endless uphill battle. Later, even as progress happens, the path can still feel uncertain.
We've been there too, and we made it through.
Our clinicians combine professional training and lived experience to support every stage of recovery, guiding you toward a life no longer defined by your eating disorder.
We Also Help
Caregivers Supporting People With Eating Disorders
Supporting a loved one through recovery is its own journey.
We can help
Professionals Working With People Who Have Eating Disorders
Clinical supervision, consultation, and referral pathways available.
What Our Clients Are Saying
"Working with Sophie and Daisy has honestly been life changing.
For the first time, I felt truly understood and supported - not judged.
Their guidance helped me slowly rebuild trust with my body and my eating habits.
I never thought recovery could feel possible, but now I’m finally seeing light at the end of the tunnel."
— Lily B.
Client, Auckland
"Watching my daughter struggle was incredibly hard, and I often felt helpless.
Sophie didn’t just help my daughter navigate recovery - she helped me understand how to support her without overstepping.
Her approach is compassionate, practical, and empowering. I finally feel like we’re a team in this journey."
— Daniella Q.
Mother, Wellington
"I can’t thank Sophie and Lena enough.
The way they broke down recovery into small, manageable steps made it feel achievable.
I feel stronger, more in control, and finally hopeful about the future."
— Robin M.
Client, California
"Engaging in professional supervision with Sophie has profoundly improved my practice.
Her insights, practical strategies, and evidence based guidance have enhanced my clinical skills and confidence.
I highly recommend their supervision for any professional seeking growth and accountability."
— Janet H.
Psychologist, Sydney
