Start Your Recovery
You don't have to heal alone.
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At Transformed Therapy New Zealand, we offer compassionate, tailored support - Individual therapy, self paced programs, workbooks, and helpful resources.
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Wherever you are in your journey, we're here to help you move forward with confidence.
Individual Therapy
Eating disorder recovery is personal - and your therapy should be too.
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Whether you’re at the beginning of recovery, feeling stuck in patterns with food or your body, or rebuilding life beyond the eating disorder, individual therapy offers a safe, confidential space focused entirely on you.
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Together, we’ll address the thoughts, behaviours, and underlying drivers that keep the eating disorder in place, while supporting you to rebuild a healthier relationship with food, your body, and yourself.
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Alongside fortnightly sessions, you’ll have access to a self-paced recovery program tailored to your stage and needs.
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Ready to begin?
Self Paced Programs
Support and structure — on your schedule.
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Our self-paced programs guide you through meaningful change with practical tools, reflective exercises, and evidence-based strategies you can move through at your own pace.
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The Transform Program
For those in eating disorder recovery - helping you rebuild trust with food, your body, and yourself while creating a life beyond your eating disorder.
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The Empowered Path Program
For anyone navigating anxiety, low mood, self-worth, stress, or major life transitions.
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Whether you’re starting out, rebuilding, or moving forward, these programs offer flexible, accessible foundations for real-life healing.
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Ready to begin?
Downloadable Resources
Practical tools to support your healing — whenever you need them.
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Our curated resources provide guidance, structure, and support between sessions or as a starting point on your journey, whether for eating disorder recovery or overall mental health.
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We offer two libraries:​
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Eating Disorder Recovery Resources
Supportive downloads, reflection exercises, and guidance for early and later stages of recovery, helping you build a healthier relationship with food, body, and self.
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Mental Health and Life Navigation Resources
Tools for managing stress, anxiety, low mood, or life transitions, helping you understand emotions, calm your nervous system, and build resilience.
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Perfect for dipping your toe in, reinforcing therapy work, or finding support when you feel stuck.
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Want to browse what’s available?
Workbooks
Our 100+ page downloadable workbooks offer compassionate guidance, evidence-based education, and practical exercises for recovery and mental wellbeing.
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The Transforming Patterns Workbook
For early and later-stage eating disorder recovery - build awareness, shift patterns, and lay the foundation for lasting healing.
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The Empowered Living Workbook
For managing anxiety, low mood, stress, and life transitions — strengthen self-understanding and emotional resilience.
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Use them alongside therapy or on your own — each workbook meets you where you are and helps you move forward with clarity and self-compassion.
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Ready to begin?