Self Paced Programs
Recover, Reflect, Rebuild — On Your Own Terms
Our self-paced programs offer in-depth, therapeutic support you can access anytime, anywhere.
Whether you’re navigating eating disorder recovery or working through life’s challenges, these structured, evidence-informed programs walk with you through every stage, at a pace that works for you.
No matter which self paced program you choose, you will get 52 weeks of access to it
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How you can get access to these programs​
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Through our Individual Therapy package
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Through our Group Therapy package
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Purchase on it's own​​
The Transform Program
Early Stages Of Eating Disorder Recovery
Our self-paced Transform Program is perfect for those ready to take recovery into their own hands — at their own pace, in their own way.
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Through a carefully structured series of video lessons, worksheets, and powerful resources, you’ll build the tools, strategies, and mindset needed to move forward confidently in your recovery journey — whenever and wherever you’re ready.
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This is for you if you want:
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Flexible, on-demand support to fit your lifestyle
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A structured path with proven recovery strategies
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To deepen your self-awareness and independence in recovery
Within this program you’ll get:​​
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Step-by-step guidance through essential recovery modules
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Tools and resources you can return to whenever you need
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37 modules divided into 8 parts to help guide you through the program
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Video lessons for each module
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Workbooks and resources within each module to help you solidify what you have learnt
Recovery doesn’t have to happen on anyone else’s timeline. Build your freedom, your way.
The Recovered For Life Program
- Coming Soon -
Later Stages Of Eating Disorder Recovery
Our Recovered For Life Program is designed for those further along in their recovery, wanting the knowledge and tools to sustain their progress for life.
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Created by clinicians who have experienced the journey themselves and now help others all over the world through this difficult transition period., this program offers practical tools and strategies to help you maintain lasting recovery.​
This program is perfect for you if:
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You’re looking for a structured, self-paced approach to recovery
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You want to build long-term resilience and prevent relapse
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You need flexible support that fits your lifestyle
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Within this program you'll get: ​​
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Step-by-step guidance through essential recovery modules
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Tools and resources you can return to whenever you need
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17 modules divided into 5 parts to help guide you through the program
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Video lessons for each module
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Workbooks and resources within each module to help you solidify what you have learnt
The Empowered Path
Program
- Coming Soon -
Mental Health and Navigating Life's Challenges
Take your personal growth into your own hands — at your pace, in your way.
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Through a carefully structured series of video lessons, workbooks, and practical resources, you’ll develop the tools, strategies, and mindset needed to navigate life’s challenges and create meaningful, lasting change — wherever and whenever you’re ready.​
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This is for you if you want:
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Flexible, on-demand support that fits your lifestyle
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A clear, guided path to work through what’s holding you back
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Tools and strategies to support your healing and personal growth journey
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To deepen your self-awareness, emotional resilience, and confidence
Within this program you’ll get:​​
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Step-by-step guidance through essential personal growth and wellbeing modules
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Tools and resources you can return to any time you need
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18 modules divided into 6 key parts to guide your journey
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Video lessons for each module
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An Interactive workbook to help solidify what you learn
Healing doesn’t have to happen on anyone else’s timeline. Build your freedom, your way.