Work With Us
You don't have to navigate healing alone.
At Transformed Therapy New Zealand, we walk beside you with compassionate, tailored support - whether you are ready for 1:1 guidance, thrive in a supportive group, prefer to work at your own pace, or want helpful tools and resources to assist you along the way.
No matter where you are in your journey, we have options to meet you where you are and help you move forward with confidence.
Group Therapy
Healing together can be powerful.
Our group therapy sessions provide a supportive, compassionate space where you can connect with others who share similar experiences — whether you’re in early eating disorder recovery, further along in your healing journey, or navigating life’s broader challenges.
Each group is thoughtfully designed around the foundations of our self-paced programs, so you’ll benefit from structured guidance alongside the encouragement and connection of a community.
Choose the group that fits your journey:
The Empowered Circle - Navigating life's challenges and improving mental health
Transform and Transcend - Early stages of eating disorder recovery
Recovered Together - Later stages of eating disorder recovery
Group therapy offers a unique blend of shared experience and expert support — helping you grow, heal, and thrive alongside others.
Interested in joining a group?
Individual Therapy
Healing is personal — and so is our individual therapy.
Whether you’re just starting your recovery journey, working through the later stages of recovery, navigating life's challenges or mental health concerns, individual therapy offers a safe, confidential space tailored to your unique needs.
Along with fortnightly therapy sessions, you’ll have access to a self-paced program tailored to your focus — whether that’s early eating disorder recovery, later stages of recovery, or navigating life’s challenges and improving your mental health.
Together, we’ll create a personalised plan to help you build resilience, develop coping skills, and find clarity and peace — all at your own pace.
Ready to start?
Self Paced Programs
Support and structure — on your schedule.
Our self-paced programs are designed to guide you through meaningful change, no matter where you are in your journey. With practical tools, reflective exercises, and evidence-based strategies, each program offers step-by-step support you can move through at your own pace.
Choose the path that fits your focus:
The Transform Program
For those in early eating disorder recovery — helping you build safety, structure, and trust with food, your body, and yourself.
The Recovered For Life Program
For those further along in recovery — exploring deeper healing, identity, relationships, and building a life beyond the eating disorder.
The Empowered Path Program
For anyone navigating life’s challenges or mental health concerns — from anxiety and low mood to self-worth, stress, or big transitions.
Whether you’re starting out, rebuilding, or finding your way forward, these programs offer a foundation for healing that’s flexible, accessible, and made for real life.
Ready to dive in?
Downloadable Resources
Practical tools to support your healing — anytime you need them.
Our curated collection of resources is designed to give you guidance, structure, and support between sessions or as a starting point on your journey. Whether you're navigating eating disorder recovery or working to improve your overall mental health, these resources are here to help you feel more grounded, empowered, and understood.
We offer two resource libraries:
Eating Disorder Recovery Resources
A combined collection for early and later stages of recovery. These tools include supportive downloads, reflection exercises, and gentle guidance to help you build a healthier relationship with food, body, and self — wherever you’re at in the recovery process.
Mental Health and Life Navigation Resources
Designed for those facing stress, anxiety, low mood, or big life transitions. These practical tools can help you understand your emotions, calm your nervous system, and build resilience day by day.
These resources are ideal if you want to get started gently, reinforce what you're working on in therapy, or simply find something to hold onto when you're feeling stuck.
Want to browse what’s available?
Workbooks
Explore, reflect, and grow — at your own pace.
Our downloadable PDF workbooks are designed to support deep, structured self-reflection, whether you’re navigating eating disorder recovery or working on your overall mental wellbeing.
Each workbook is over 100 pages of compassionate guidance, evidence-informed education, and practical exercises to help you connect more deeply with yourself and your healing journey.
The Transforming Patterns Workbook
For early and later stages of eating disorder recovery
Build awareness, shift unhelpful patterns, and lay the foundation for lasting recovery — with reflection prompts, skills-based exercises, and gentle psychoeducation to support you every step of the way.
The Empowered Living Workbook
For navigating life’s challenges and strengthening your mental health
A toolkit for managing anxiety, low mood, stress, self-worth, and transitions. This workbook helps you better understand your inner world while building the tools for sustainable growth and emotional resilience.
Whether used alongside therapy or as a standalone resource, these workbooks are designed to meet you where you are — and help you move forward with clarity and self-compassion.
Ready to start exploring?
