✦ INSTANT DOWNLOAD – THE EATING DISORDER GOAL REFLECTION JOURNAL ✦

🌿 A gentle, supportive reflective journal designed to help you reconnect with your values, clarify your recovery goals, and explore the identity you’re growing into as you heal. These prompts guide you to understand your motivations, hopes, strengths, and the future you’re actively building through recovery.

✦ WHAT’S INCLUDED ✦

• A beautifully designed goal-focused reflective journal filled with grounded, therapeutic prompts
• PDF format for printing or digital use
• Prompts exploring motivation, values, identity, strengths, hopes, and recovery-aligned routines
• Reflective questions that help you deepen clarity around who you are becoming — and what full recovery truly looks and feels like for you

✦ THIS GUIDE IS FOR ✦

✓ Anyone in recovery from an eating disorder seeking structure, clarity, and motivation
✓ Individuals wanting to explore their recovery identity, values, and long-term vision
✓ Those wanting to set grounded, compassionate goals instead of all-or-nothing ones
✓ Coaches, therapists, and loved ones looking for a reflective tool grounded in lived experience and therapeutic insight

✦ ABOUT ME ✦

Hi, I'm Sophie — a qualified therapist, fully recovered eating disorder recovery coach, nutritionist and fitness trainer, and the creator behind Transformed Therapy New Zealand.

I specialise in helping people recover from their eating disorders and build a life that they love using therapy tools, nutrition and exercise tools, lived experience and compassion.

This journal is designed to help goal-setting in recovery feel grounding and supportive — not overwhelming. I created it to offer the reflective structure I wish I'd had earlier in my own healing journey.

✦ FOLLOW ME ✦

💬 Instagram: @tranformedtherapynewzealand — I love seeing your journey! Tag me if you use the guide.

✦ HOW TO ACCESS YOUR FILE ✦

After purchase, your download will be available immediately via:

You’ll also receive a direct download link via email

✦ PLEASE NOTE ✦

This is a digital product — no physical item will be shipped

Colours may vary slightly based on printers and screens

For personal use only. For use with clients, please message me about licensing

No refunds or returns on digital items

✦ LEGAL DISCLAIMER ✦

This guide is not medical advice or therapy. It is not a substitute for professional care. Always consult with a medical professional if you are struggling with your health.

✦ COPYRIGHT ✦

This product is the property of Transformed Therapy New Zealand. Do not resell, share, or distribute without permission. For professional use, please enquire about licensing.

The Recovery Goals Reflective Journal

$4.00