✦ THE OVERALL WELLBEING REFLECTION MINI WORKBOOK ✦
Printable Wellbeing Reflection Workbook | Mental Health PDF | Digital Download | Self-Care & Self-Reflection Prompts
🌿 A gentle, grounding mini workbook designed to help you check in with your physical, emotional, relational, spiritual, and environmental wellbeing.
These prompts guide you toward deeper awareness, balance, and self-support — helping you understand what’s working, what needs more care, and where to take your next small step.
✦ WHAT’S INCLUDED ✦
• A beautifully designed mini workbook filled with thoughtful, holistic wellbeing prompts
• PDF format for printing or digital use
• Prompts exploring physical health, emotional safety, coping patterns, relationships, values, spirituality, and environment
• Reflective questions that help you identify strengths, areas needing attention, and gentle next steps
✦ THIS GUIDE IS FOR ✦
✓ Anyone wanting to deepen their self-awareness and reconnect with their wellbeing
✓ Individuals seeking a gentle reflection tool for mental health, grounding, and life balance
✓ Those navigating stress, overwhelm, or transitions
✓ Coaches, therapists, and loved ones wanting a supportive, reflective resource grounded in lived experience and compassionate practice
✦ ABOUT ME ✦
Hi, I'm Sophie — a qualified therapist, fully recovered eating disorder recovery coach, nutritionist and fitness trainer, and the creator behind Transformed Therapy New Zealand.
I specialise in helping people reconnect with themselves and build lives that feel grounded, meaningful, and supportive using therapy tools, reflective practices, lived experience, and compassion.
This mini workbook is designed to help wellbeing reflection feel simple, spacious, and supportive — a gentle check-in you can return to again and again.
✦ FOLLOW ME ✦
💬 Instagram: @tranformedtherapynewzealand — I love seeing your journey! Tag me if you use the guide.
✦ HOW TO ACCESS YOUR FILE ✦
After purchase, your download will be available immediately via:
You’ll also receive a direct download link via email
✦ PLEASE NOTE ✦
This is a digital product — no physical item will be shipped
Colours may vary slightly based on printers and screens
For personal use only. For use with clients, please message me about licensing
No refunds or returns on digital items
✦ LEGAL DISCLAIMER ✦
This guide is not medical advice or therapy. It is not a substitute for professional care. Always consult with a medical professional if you are struggling with your health.
✦ COPYRIGHT ✦
This product is the property of Transformed Therapy New Zealand. Do not resell, share, or distribute without permission. For professional use, please enquire about licensing.
