✦ INSTANT DOWNLOAD – THE GENTLE NUTRITION GUIDE✦
Printable Gentle Nutrition Workbook | Eating Disorder Recovery PDF | Digital Download | 60 page workbook
🌿 A gentle, supportive, structured, and compassionate guide designed to help you rebuild trust with food, reconnect with your hunger and fullness cues, and learn gentle nutrition without rigidity, rules, or overwhelm.
This guide brings together the key foundations of gentle nutrition: regular eating, balanced nutrition, hunger awareness, fear-food exposure, emotional regulation, and self-reflection - all in a format that is practical, supportive, and grounded in lived experience.
✦ WHAT’S INCLUDED ✦
• A beautifully designed nutrition-supportive reflective guide filled with grounded, compassionate prompts to help you reconnect with your body, your hunger cues, and your relationship with food.
• PDF format for printing or digital use• Prompts exploring your relationship with food, hunger, fullness, body trust, and emotional nourishment
• Reflective questions that help you understand your current patterns and build clarity around what peaceful, balanced eating truly looks and feels like for you
✦ THIS GUIDE IS FOR ✦
✓ Anyone wanting a peaceful, flexible, and nourishing relationship with food
✓ Individuals struggling with restriction, binge/restrict cycles, fear foods, or chaotic eating
✓ People learning to reconnect with hunger and fullness cues
✓ Those who want a gentle, compassionate approach to nutrition (not dieting)
✓ Coaches, therapists, support workers, or loved ones wanting a research-informed, lived-experience-grounded resource
✦ ABOUT ME ✦
Hi, I’m Sophie — a qualified therapist, nutritionist, fitness trainer, and fully recovered eating disorder recovery coach. I’m also the creator of Transformed Therapy New Zealand.
I specialise in helping people rebuild their relationship with food and their bodies using a blend of therapy, nutrition and movement support, nervous-system regulation, and lived experience.
I created this guide because it’s exactly what I wish I had during my own recovery: something clear, gentle, practical, and grounded in compassion — not rules.
These worksheets and tools are the same ones I use in my private practice with clients, because they work.
✦ FOLLOW ME ✦
💬 Instagram: @tranformedtherapynewzealand — I love seeing your journey! Tag me if you use the guide.
✦ HOW TO ACCESS YOUR FILE ✦
After purchase, your download will be available immediately via:
You’ll also receive a direct download link via email
✦ PLEASE NOTE ✦
This is a digital product — no physical item will be shipped
Colours may vary slightly based on printers and screens
For personal use only. For use with clients, please message me about licensing
No refunds or returns on digital items
✦ LEGAL DISCLAIMER ✦
This guide is not medical advice or therapy. It is not a substitute for professional care. Always consult with a medical professional if you are struggling with your health.
✦ COPYRIGHT ✦
This product is the property of Transformed Therapy New Zealand. Do not resell, share, or distribute without permission. For professional use, please enquire about licensing.
