✦ INSTANT DOWNLOAD – THE EMPOWERED LIVING WORKBOOK ✦
Printable Mental Health Healing Guide | PDF | Digital Download | 144 Pages
🌿 A comprehensive 144-page PDF designed to support you with structure, clarity, and compassion as you navigate your healing journey, one step at a time.
✦ WHAT’S INCLUDED ✦
144 pages of practical healing guidance
PDF format for printing or digital use
Grounded tools to support you through many different parts of your healing journey.
✦ THIS GUIDE IS FOR ✦
✓ Anyone on a mental health healing journey who feels overwhelmed by the journey ahead
✓ Individuals experiencing depression, anxiety, grief, trauma or major life transitions
✓ Coaches, therapists, or loved ones looking for a supportive, educational resource grounded in lived experience
✦ ABOUT ME ✦
Hi, I'm Sophie — a qualified therapist, nutritionist, fitness trainer and fully recovered coach, and the creator behind Transformed Therapy New Zealand. I specialise in helping people on their mental health and wellbeing journeys. I help them to build a life that they love using therapy tools, lived experience and compassion.
This guide is designed to make your mental health healing journey feel doable and supportive — not overwhelming. I created it for the exact kind of guidance I wish I'd had earlier in my own journey.
✦ FOLLOW ME ✦
💬 Instagram: @tranformedtherapynewzealand — I love seeing your journey! Tag me if you use the guide.
✦ HOW TO ACCESS YOUR FILE ✦
After purchase, your download will be available immediately via:
You’ll also receive a direct download link via email
✦ PLEASE NOTE ✦
This is a digital product — no physical item will be shipped
Colours may vary slightly based on printers and screens
For personal use only. For use with clients, please message me about licensing
No refunds or returns on digital items
✦ LEGAL DISCLAIMER ✦
This guide is not medical advice or therapy. It is not a substitute for professional care. Always consult with a medical professional if you are struggling with your health.
✦ COPYRIGHT ✦
This product is the property of Transformed Therapy New Zealand. Do not resell, share, or distribute without permission. For professional use, please enquire about licensing.
