✦ INSTANT DOWNLOAD – THE EATING DISORDER REFLECTIVE JOURNAL ✦
Printable Eating Disorder Recovery Journal | ED Recovery PDF | Digital Download | Reflective Prompts | Self-Discovery Workbook
🌿 A gentle, supportive reflective journal designed to help you understand your patterns, triggers, emotions, and thoughts around food and your body — and to guide you toward deeper awareness and healing throughout eating disorder recovery.
✦ WHAT’S INCLUDED ✦
• A beautifully designed reflective journal filled with grounded, therapeutic prompts
• PDF format for printing or digital use
• Prompts exploring patterns, emotional triggers, thoughts, self-talk, safety, vulnerability, and recovery intentions
• Reflective questions that help you build insight, self-compassion, and clarity on what your eating disorder is trying to protect you from — and what needs to heal beneath the surface
✦ THIS GUIDE IS FOR ✦
✓ Anyone in recovery from an eating disorder who wants a gentle, structured way to reflect
✓ Individuals navigating restriction, binge/restrict cycles, emotional eating, or intense food-related thoughts
✓ Those wanting to explore WHY their patterns show up, not just what they are
✓ Coaches, therapists, and loved ones seeking reflective tools grounded in lived experience and therapeutic insight
✦ ABOUT ME ✦
Hi, I'm Sophie — a qualified therapist, fully recovered eating disorder recovery coach, nutritionist and fitness trainer, and the creator behind Transformed Therapy New Zealand.
I specialise in helping people recover from their eating disorders and build a life that they love using therapy tools, nutrition and exercise tools, lived experience and compassion.
This journal is designed to help eating disorder recovery feel grounded, reflective, and safe — not overwhelming. I created it to offer the kind of journalling support I wish I'd had earlier in my own recovery.
✦ FOLLOW ME ✦
💬 Instagram: @tranformedtherapynewzealand — I love seeing your journey! Tag me if you use the guide.
✦ HOW TO ACCESS YOUR FILE ✦
After purchase, your download will be available immediately via:
You’ll also receive a direct download link via email
✦ PLEASE NOTE ✦
This is a digital product — no physical item will be shipped
Colours may vary slightly based on printers and screens
For personal use only. For use with clients, please message me about licensing
No refunds or returns on digital items
✦ LEGAL DISCLAIMER ✦
This guide is not medical advice or therapy. It is not a substitute for professional care. Always consult with a medical professional if you are struggling with your health.
✦ COPYRIGHT ✦
This product is the property of Transformed Therapy New Zealand. Do not resell, share, or distribute without permission. For professional use, please enquire about licensing.
