The prospect of taking care of yourself when you are in the depths of depression can feel daunting so why not have an extra bit of incentive and feel that true sense of achievement with each task that you do each day? 
 
Made with you in mind by a therapist, these trackers will help you to do some of those daily self care tasks that can feel tough in the moment or even the thought of doing them can feel like a lot. 
 
Once printed, these are the perfect size to fit in an A6 6 ring binder to keep all of your trackers in one place and organised. 
 
⚡️ Here is what you get:
 
PDF Format so can be printed or used on all devices 
 
The How To Guide 
 
9 Different Trackers:
- Taking My Meds
- Rise and Shine
- Take A Shower Tracker
- Regular Meals Tracker
- Regular Snacks Tracker
- Do Something Nice For You Tracker
- Talk To Someone Tracker
- Weekly Skin Care Tracker
- Achievements Checklist
 
 
 
 
*Because this is a digital product there will be no refunds given