Take Your Recovery to the Next Level
Introducing a powerful set of 24 Challenge Cards designed specifically to support and inspire your journey to recovery.

Thoughtfully created by an experienced Eating Disorder Recovery Coach with lived expereince, these cards are your go-to resource for building resilience, confidence, and joy in recovery.
 
What’s Included?
24 Unique Challenges: Tackle meaningful, bite-sized goals to help you heal and grow.
 
4 Key Categories:
Food – Explore challenges that nurture a positive relationship with nourishment.
Body Image – Build self-acceptance and reconnect with your body in healthy ways.
Self-Care and Self-Compassion – Prioritize your well-being and show yourself kindness.
Social and Emotional Connection – Strengthen relationships and foster meaningful connections.
 
Why These Cards Are a Must-Have
Simple Yet Impactful: Each card offers a small, actionable step to help you move forward.
Flexible Use: Pick a card daily, weekly, or whenever you need a boost.
Evidence-Based Tools: Grounded in therapeutic principles to guide you toward recovery.
Portable and Practical: Keep them on hand for moments when you need inspiration or motivation.
 
Who Are These Cards For?
Individuals actively working on eating disorder recovery.
Supportive loved ones or caregivers seeking to understand and assist.
Therapists, coaches, or clinicians looking for supplementary resources for clients.
 
Start Your Recovery Journey Today
Invest in your recovery with a resource that grows with you. Whether you're at the beginning of your journey or further along, these Challenge Cards are here to help you rediscover joy, self-worth, and connection.

*Because this is a digital product there will be no refunds given