✦ INSTANT DOWNLOAD – THE IDENTIFYING YOUR CORE VALUES MINI WORKBOOK ✦
Printable Wellbeing Reflection Workbook | Mental Health PDF | Digital Download | Self-Care & Self-Reflection Prompts
Printable Values Workbook | Personal Growth PDF | Digital Download | Self-Reflection Guide
🌿 A gentle, clarity-building mini workbook designed to help you uncover your core values, understand what matters most to you, and begin aligning your daily life with the person you want to become. This tool brings simplicity, insight, and direction to your personal growth or recovery journey.
✦ WHAT’S INCLUDED ✦
• A beautifully designed mini workbook exploring your personal values
• PDF format for printing or digital use
• A full values wheel to help you visualise what matters across different life domains
• Guided prompts
✦ THIS GUIDE IS FOR ✦
✓ Anyone wanting to understand themselves on a deeper level
✓ Individuals in eating disorder recovery seeking clarity around identity, direction, and inner alignment
✓ People navigating life transitions, identity shifts, or self-growth
✓ Coaches, therapists, or loved ones looking for a simple, evidence-informed reflective tool
✦ ABOUT ME ✦
Hi, I'm Sophie — a qualified therapist, nutritionist, fitness trainer, and fully recovered eating disorder recovery coach, and the creator behind Transformed Therapy New Zealand.
I specialise in helping people reconnect with themselves and build lives that feel grounded, meaningful, and supportive using therapy tools, reflective practices, lived experience, and compassion.
This mini workbook is designed to help personal growth and recovery feel grounded and clear — not overwhelming. I created it to offer a simple, reflective tool for reconnecting with what truly matters.
✦ FOLLOW ME ✦
💬 Instagram: @tranformedtherapynewzealand — I love seeing your journey! Tag me if you use the guide.
✦ HOW TO ACCESS YOUR FILE ✦
After purchase, your download will be available immediately via:
You’ll also receive a direct download link via email
✦ PLEASE NOTE ✦
This is a digital product — no physical item will be shipped
Colours may vary slightly based on printers and screens
For personal use only. For use with clients, please message me about licensing
No refunds or returns on digital items
✦ LEGAL DISCLAIMER ✦
This guide is not medical advice or therapy. It is not a substitute for professional care. Always consult with a medical professional if you are struggling with your health.
✦ COPYRIGHT ✦
This product is the property of Transformed Therapy New Zealand. Do not resell, share, or distribute without permission. For professional use, please enquire about licensing.
